High Blood Pressure Causes - The Top 3 Causes of High Blood Pressure

The American Heart Association high blood pressure causes estimates that about 77.9 million Americans have high blood pressure, also known as hypertension. It is 1-3 people. So what are the causes of high blood pressure and what can be done about it high systolic blood pressure causes?

Family History high systolic blood pressure causes:

While your genes are inevitable, not quite decide their fate high blood pressure causes . A recent study followed 6,000 healthy adults for nearly five years , about a third of them had a parent with high blood pressure. The researchers found that people with a family history were 20% more likely to develop .

But even if you have a family history, high blood pressure causes do not lose hope yet. The researchers also found that genetic predisposition may be replaced by a healthy diet and active lifestyle. Those who consumed a diet low in salt and walked briskly for at least 150 minutes per week had high blood pressure causes  risk 34%.

Lack of exercise high diastolic blood pressure causes:

Everyone knows what they need to exercise, high blood pressure causes but in our busy lives , it is easy to fall into oblivion. Only about 15 % of Americans say they participate in strenuous activity for the recommended time high diastolic blood pressure causes. It is generally recommended to participate in at least half an hour of pretty intense physical high blood pressure causes activity most days of the week.

high blood pressure causes all days:

Exercise increases the heart rate, which actually high blood pressure causes makes the veins and arteries. While the blood vessels high diastolic blood pressure causes are not stretched beyond its healthy limits , expanding regularly helps maintain healthy basis. If a regular gym trip is not possible, find an activity that fits into your day and watch your salt high blood pressure causes  intake.

Diet high in sodium high blood pressure causes:

We are all guilty of this. You run around your busy day and hungry. You take a bag of chips or hit the drive-through . Salt-laden snacks and food are always on hand. However, high diastolic blood pressure causes eating a diet high in salt can really damage blood vessels over time, and increases the risk of hypertension . According to the Institute of Medicine, high blood pressure causes a diet high in salt is supposed to be responsible for up to 40% of all cases of hypertension in the United States .

So what can I do about it high diastolic blood pressure causes?

All these factors , diet can be easier to control . You can not change your genes and your schedule is thank you to high blood pressure causes the other when it comes to finding time to exercise . However, you can choose to eat a diet low in sodium. For example, if you have to eat , do not eat salty chips. Buy low-salt or high diastolic blood pressure causes salt-free snacks . When cooking with the use of low -sodium ingredients at home. There are delicious salt-free seasonings available and even good substitutes for salt when high blood pressure causes  another species is simply not enough.

high systolic blood pressure causes:

Whatever your situation, high blood pressure causes  you can take steps to control the causes of high blood pressure and minimize health risks . The first thing your doctor will tell you, is to do more exercise and improve your diet . Exercise and eat a healthy high diastolic blood pressure causes diet low in sodium and low can help keep your blood pressure under control.