High Blood Pressure Diet - The Best High Blood Pressure Diet to Date

Hypertension is a high blood pressure diet chronic insidious because usually no obvious clinical symptoms, at least initially . When symptoms occur, they usually include headache , fatigue, palpitations and lack of mental concentration. The greatest damage caused by hypertension usually occurs in the heart ,high blood pressure diet  kidneys and brain.

It seems likely that left ventricular hypertrophy high blood pressure diet, cardiac arrhythmias and heart failure . The kidneys can also be charged by the pressure, but the severity of the problem depends on the type of hypertension ( benign or malignant ) . Complications occur in the brain in about 25 % of hypertensive patients and usually include a cerebral hemorrhage or subarea hemorrhage high blood pressure diet and thrombosis due to ischemia .

Nearly 50 % of people with hypertension are salt-sensitive , high blood pressure diet meaning that sodium intake increases significantly increased blood pressure and puts them at risk of several complications. It has been estimated that the average adult consumes about 10 grams of salt instead of 4 grams recommended by international health organizations. An estimated 85% of the salt we eat is contained in prepared foods. An estimated 85% of the salt we eat is contained in prepared foods and table salt is only 15 % of the salt we consume. Sodium is high blood pressure diet found in a variety of foods .

How diet can help in the treatment of hypertension ?

In summary, here are the foods high blood pressure diet to avoid if you suffer from hypertension : artichokes, carrots, celery , watercress , spinach, beets, radishes , pineapple, canned fruit, canned vegetables , pickles , salted butter , crackers , chips, salted nuts , ham, cured , smoked or canned meat , cheese, ham , baking soda , soy sauce and low -fat dairy products .

Instead you can eat fresh fish and meat , high blood pressure diet olive oil , vinegar, fresh fruit, small dried beans, milk fat, unsalted nuts , honey, pasta and rice .

In addition, several epidemiological studies have shown an inverse relationship between blood pressure levels and dietary potassium. Evidence suggests that a high intake of potassium can lead to a significant reduction in systolic and diastolic pressure. According to a study , people who ate a small high blood pressure diet amount of potassium were 2.6 times more likely to die of a stroke. Potassium can lower blood pressure by removing sodium from the body through urine.